My Pocket Guru : Find Peace Amidst the Madness
₹499.00
Find calm & balance with My Pocket Guru! Quick exercises for mindfulness & stress relief, anytime, anywhere.
| Category | Guide |
|---|---|
| Publisher | Adams Media |
| Language | English |
| Year | 2016 |
| Format | Paperback |
| Tags | Mindfulness , Self-Help , Stress Management |
Description
Balance and inner calm are just moments away!In today's fast-paced world, it can be difficult to find peace and relaxation. Luckily, with My Pocket Guru, you're just minutes away from experiencing inner calm--anytime, anywhere! Each page features quick yet powerful exercises that show you how to increase your awareness, become more mindful, and find your center in any situation.Whether you're travelling to a business meeting or out running errands, this guide will help you regain feelings of balance, gratitude, and tranquility no matter where you go.
